Today I had a little practice meltdown...
One of the other things that has intrigued me whilst reading PhD-related stories and anecdotes has been the frequent reference to meltdowns, being overwhelmed, stress, anxiety etc. There is a really scary level of poor mental health outcomes associated with PhD study (see, still not a proper enough researcher to reference that 😉), which doesn't make good reading. I am going into this eyes open, knowing full well this is both possible and even likely. But without knowing exactly why things come to be stressful and overwhelming etc, it's difficult to prepare yourself! I suppose this blog may also be about trying to document any insight I gain around that side of things. Last week ended up being a bit of a write off due to a combination of lovely things, like having family visiting and attending a practitioner conference which reconnected me with many former 'colleagues' (in the literal and wider sense; this was a very life-giving experience and helped root me back in...